Compassionate Care

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Fitness Care

If a person in your home requires fitness care, our certified home health aides provide adults (particularly in older populations) the means for independence living by assigning a structured regimen to preserve strength, balance, walking ability and mobility.  Our aim is to optimize the health of our patients by assisting them in living an active lifestyle, and avoiding, postponing, or eliminating the need for assisted living care.

At UHC, our fitness plans consist of basic exercises and physical activities that improve functions essential to daily life such as: rising from a chair, climbing or descending stairs, light-walking, answering the door, housework, gardening and recreational activities.